Who loves change? Wait, you don’t love change?! You know, the kind of change when your whole world turns upside down and you have no other choice but to hang …
How to Become “Unstuck”
Do you ever feel stuck? You know, those times when everything you do just doesn’t seem to work and it takes all you have just to take one step forward? …
Why You Need “Goal” Friends
Did you know that less than 25% of people actually follow through on their new year’s resolutions in the first few weeks of the new year and only 8% accomplish …
Stop Waiting for Permission
When growing up, I was taught to ask permission before doing anything. If I wanted to play outside, ask permission. If I wanted to get a snack or get up …
Being Present in Chaos
Have you ever felt caught up in a whirlwind of thoughts, emotions, and things happening in your life that are you are doing good to just breathe? Did I remember …
Burn the Ships
Once upon a time, there was a captain who set sail with his crew to a new territory. Throughout the long journey, the crew began to get scared, doubting and …
Don’t Grow It Alone
We live in a society that praises independent action. The kind of “do it yourself” mentality. You’ve heard the sayings: “Pull yourself up by your bootstraps.” “When you fall down, …
Scared of Success
Success can be scary, especially when it arrives. If you’re like me, you have a vision in your mind of what success looks like. So you start working towards it, …
Don’t Sell Yourself Short
Have you ever met someone for the first time or went on an interview and walked away thinking you didn’t really communicate all of your skills, strengths, and talents to …
Making a Choice
I don’t know about you, but making choices can be really difficult and occasionally overwhelming. There are so many choices these days. From the time I wake up in the …