Does the anxiety you feel overwhelm you to the point where you struggle to make changes in your life? Have you ever experienced a life crisis?
In this episode, host Christy Pennison is joined by guest Deborah Southgate to discuss effective strategies for managing anxiety at work and in life. Deborah shares her three-level approach, focusing on short-term relief, medium-term strategies, and long-term management.
Deborah opens up about her personal experience with a quarter life crisis. During it, her desire to achieve certain societal milestones led to bad decisions and increased stress. But she found a transformative solution in applying project management principles to her personal life, leveraging her rational and logical skills to improve her overall well-being.
I was at this kind of rock bottom point of how am I gonna get out of this? What am I gonna do from here? Something has to give, something has to change.
Deborah Southgate
Throughout the episode, Deborah shares:
- Practical tips for reducing anxiety and stress
- Implementing effective worry management techniques
- Ways to create lasting change in your life to help you move forward
Drawing from her own journey of personal development and learning, Deborah’s mission is to help women find their purpose, enjoy their lives, and escape the pressures of comparison and societal expectations. Tune in to gain valuable insights on managing anxiety and finding fulfillment in work and life!
About Deborah Southgate:
Deborah Southgate is a personal change expert and the mastermind behind Project: YOU. It’s a program designed to help women take charge of their lives and make meaningful change. She has developed an easy to implement process that puts women in control of their current situations, allowing them to progress at their own pace and feel confident in their decision-making.
With her extensive project management experience with global corporations, such as BT, Dyson, and Toni & Guy, as well as organizations such as the UK government, Deborah has a deep understanding of the science behind human behavior and motivation – and her innovative approach to personal change is grounded in the same project management methodologies used by companies worldwide. Her passion is to help women find purpose and joy in their lives and it is the heart behind Project:YOU.
Connect with Deborah: https://deborahsouthgate.com/
