Do you struggle to prioritize rest in your busy life?
In this episode of Inspiring Possible, host Christy Pennison delves into the importance of recognizing and addressing fatigue and the need for rest and self-care.
As a former “stuck” person turned therapist and dream consultant, Christy shares her personal experiences with feeling overwhelmed and the realizations that led her to prioritize her physical wellbeing and recharge. She offers valuable strategies for preventing and managing tiredness in our daily lives, emphasizing the significance of physical, mental, spiritual, and emotional rest. By openly discussing the necessity of self-care, Christy provides practical insights and encourages listeners to tune into their own needs.
What do you do if you find yourself in the season where you’re just maybe not as motivated, and how do you allow yourself the space and time to take care of you in a season or even in a moment of tiredness?”
Christy Pennison
In this epside we dive into:
- Importance of prioritizing and recognizing the need for rest
- Examples of how to incorporate rest into daily life
- Acknowledging the need to take breaks and setting boundaries
Whether you’re in need of guidance on finding balance or simply seeking inspiration, this episode will help you gain clarity, confidence, and courage to create possibilities and live a life you love.
For more information on Christy Pennison and additional Inspiring Possible Podcast Episodes visit https://christypennison.com/inspiring-possible-podcast/
