Do you allow yourself to open the door to healing from past trauma in order to improve your physical and mental health?
In today’s episode, Christy Pennison is joined by Mandy Harvey, a beacon of hope and strength, sharing her remarkable journey from trauma to self-healing and empowerment. Mandy opens up about her moment of personal struggle, how repressed emotions impacted her physical health, and the pivotal realization that transformed her approach to emotional coping.
Mandy shares her insights on releasing and expressing repressed emotions, nurturing self-worth, and connecting with peaceful activities like nature. Mandy’s 4-step methodology “LOVE” and her powerful message of self-love, acceptance, and presence offer profound guidance for anyone seeking emotional healing. Join us as we uncover Mandy’s inspiring path and the invaluable lessons she has to offer.
“I wasn’t connecting the dots between 30 years of repressing emotion and that it was having such a detrimental effect on my my health and my ability to just enjoy life.”
Mandy Harvey
In this episode we dive into:
- Impact of stress and repressed emotions
- Finding resilience
- Setting boundaries
This episode promises to be a transformative journey towards self-awareness and healing, reminding us that “if you can believe it, it’s possible.
About Mandy Harvey
Mandy Harvey is a leader in the field of trauma healing as well as an in-demand inspirational speaker. She specializes as a Trauma Healing Guide for nutrition and health coaches, empowering them with the vital trauma-informed expertise and somatic skills to help them lead their clients through successful behavior changes and life-long transformations. She is an example of healing and resilience.
By highlighting the importance of: understanding how unhealed trauma impacts our behavior and beliefs; utilizing nervous system regulation techniques; and creating a safe and nurturing space; she helps leaders create a ripple of healing and thriving where everyone is capable of living their best life. Mandy’s extraordinary story of transforming her own life from devastating childhood trauma and a near death experience to courageously facing and healing (mentally, physically and emotionally) from the past, learning to embrace her authentic truth, and designing the life of her dreams, is the inspiration behind her bold mission to teach others that it is possible to do the same.
To connect with Mandy Harvey visit stopyourbrainbully.com or on Instagram at https://https://www.instagram.com/mandylharvey/
