What are common barriers that prevent you from prioritizing self-care? Do you feel prioritizing your mental and physical health will help you achieve a more abundant life?
In this episode of Inspiring Possible, host Christy Pennison welcomes back guest Lauren Callahan to dive deep into the transformative power of self-care and holistic well-being. The conversation unfolds as Lauren shares her personal journey of neglecting her health and the profound impact of prioritizing self-care, gut health, and Reiki. With insights from her book, “Powerful Not Tired,” Lauren emphasizes the significance of understanding the cost of not prioritizing self-care and its impact on overall well-being.
The discussion unfolds around the “goddess first principle,” urging listeners to prioritize self-care as a means to show up better in their own lives and for the people they love. From gut health to energy management, the episode presents a holistic approach to well-being, challenging societal narratives about self-care as a luxury rather than a necessity.
As the episode closes, Christy and Lauren highlight the power of releasing what no longer serves one’s highest good and encourage listeners to consider embracing the goddess first principle for a life of abundance. Join the inspiring conversation and uncover the profound impact of putting self-care first in the pursuit of holistic well-being.
Self care is not selfish, it truly is one of the most selfless acts that you can do for other people. -Laura Callahan
In this episode we dive into:
- Importance of Prioritizing Self-Care
- Releasing and Receiving Healing
- Goddess First Principle
Don’t miss out on this compelling episode that challenges the traditional mindset about self-care and empowers listeners to embrace a holistic approach to well-being. Tune in to Inspiring Possible and discover the transformative power of prioritizing self-care for a life of abundance and fulfillment.
About Lauren Callahan
Lauren Callahan is a gut health expert, Reiki master, Ultrarunner and Ironman athlete, and author of the book Powerful, Not Tired: Harnessing Gut Health, Reiki, and the Goddess First principle for deep health and healing–Lauren is the owner of Goddess Health and helps women boost their energy and mood, reach peak health and performance, recover better, and ditch the bloat, belly fat, inflammation, and endless injury for good.
To learn more about Lauren and her book visit goddesshealth.org
