Does stress prevent you from discovering and achieving true happiness?
In this episode, host Christy Pennison delves into an enlightening conversation with special guest Don Joseph Goeway. Don shares his profound insights on overcoming stress, embracing happiness, and finding fulfillment in one’s true nature.
Drawing from his personal journey of overcoming overwhelming challenges, Don offers invaluable wisdom on the impact of negative thoughts, detaching from external outcomes, and the transformative power of awareness.
Christy and Don explore the detrimental effects of stress on one’s wellbeing, emphasizing the need to confront fears, manage stress effectively, and rediscover happiness within. The episode unfolds with thought-provoking discussions on the relationship between success, failure, and self-worth, and the inner work required for true fulfillment.
Children are naturally happy. So are you. You never lose it.
Don Joseph Goeway
In this episode, we dive into:
- Shifting one’s mindset to overcome stress
- The impact of stress on well-being
- Rediscovering happiness within oneself
Don shares his remarkable insights and experiences, and recommends resources such as his book, “The End of Stress,” as well as Anthony de Mello’s website for further exploration. Christy also provides practical tips for increasing awareness and aligning with one’s potential for happiness.
Tune in for an inspiring and enlightening episode that invites you to explore the boundless possibilities of happiness and self-discovery. Don’t miss out on this empowering conversation that will help you navigate through life’s challenges and embrace the fulfillment that awaits within.
About Don Joseph Goeway:
Don Joseph Goewey is founder and managing partner of ProAttitude, a human performance firm focused on ending work stress. Prior to that, Don managed the department of psychiatry at Stanford Medical School, ran San Mateo County’s emergency medical services system, and for twelve years headed an internationally recognized institute that pioneered an approach to catastrophic life events.
He has worked with some of the most stressful situations on earth – with people facing terminal illness, parents struggling with the loss of a child, prisoners serving life sentences, and refugees of the genocidal war in Bosnia struggling with extreme post-traumatic stress.
Don spent six years directing a research effort that integrated breakthroughs in neuropsychology into a model that changes brain structure to extinguish stress reactions and amplify the higher brain function that enables a human being to flourish.
The model has achieved outstanding results in high pressure workplaces like Cisco Systems and Wells Fargo Bank. Don and his work has been featured on the Today Show, CNN and NPR.
To connect with Don Joseph Goeway: theendofstressbook.com
