What if you woke up tomorrow and the only people or things you had in your life were the ones you expressed gratitude for today? How many people or things …
How to NOT GIVE UP Even When You Want To
Do you ever feel like giving up? Maybe it’s a task you’re working on, goal you are aiming towards or just life in general that isn’t going the way you …
How to Thrive, Not Just Survive
Who wants to not only survive, but thrive?! If this is you, then read on. First off, think to yourself for a moment what it means to thrive versus survive. …
How to Let Go of Comparisons
Have you ever been on social media and saw someone’s post and thought, “I wish I was…. I wish I had (fill in the blank)….. like (fill in someone’s name)?” …
One Thing You Should Invest in Today
We make investments every day by the choices we make. Investments are “an act of devoting time, effort, or energy to a particular undertaking with the expectation of a worthwhile …
The Positive Side of Change
Who loves change? Wait, you don’t love change?! You know, the kind of change when your whole world turns upside down and you have no other choice but to hang …
How to Become “Unstuck”
Do you ever feel stuck? You know, those times when everything you do just doesn’t seem to work and it takes all you have just to take one step forward? …
Why You Need “Goal” Friends
Did you know that less than 25% of people actually follow through on their new year’s resolutions in the first few weeks of the new year and only 8% accomplish …
Stop Waiting for Permission
When growing up, I was taught to ask permission before doing anything. If I wanted to play outside, ask permission. If I wanted to get a snack or get up …
Being Present in Chaos
Have you ever felt caught up in a whirlwind of thoughts, emotions, and things happening in your life that are you are doing good to just breathe? Did I remember …