There is a Russian proverb that says, “By chasing two rabbits, you will catch neither.” How many times in life do you feel like you are chasing two or more …
Goodbye to Negative Thoughts in 2020
Embarking on a new year is always exciting! A new year holds new opportunities and experiences that are yet to be had. We get excited about the prospect of new …
Why You Should Practice Gratitude (Like Yesterday)
What if you woke up tomorrow and the only people or things you had in your life were the ones you expressed gratitude for today? How many people or things …
How to Thrive, Not Just Survive
Who wants to not only survive, but thrive?! If this is you, then read on. First off, think to yourself for a moment what it means to thrive versus survive. …
How to Let Go of Comparisons
Have you ever been on social media and saw someone’s post and thought, “I wish I was…. I wish I had (fill in the blank)….. like (fill in someone’s name)?” …
One Thing You Should Invest in Today
We make investments every day by the choices we make. Investments are “an act of devoting time, effort, or energy to a particular undertaking with the expectation of a worthwhile …
The Positive Side of Change
Who loves change? Wait, you don’t love change?! You know, the kind of change when your whole world turns upside down and you have no other choice but to hang …
Why You Need “Goal” Friends
Did you know that less than 25% of people actually follow through on their new year’s resolutions in the first few weeks of the new year and only 8% accomplish …
Being Present in Chaos
Have you ever felt caught up in a whirlwind of thoughts, emotions, and things happening in your life that are you are doing good to just breathe? Did I remember …
Don’t Grow It Alone
We live in a society that praises independent action. The kind of “do it yourself” mentality. You’ve heard the sayings: “Pull yourself up by your bootstraps.” “When you fall down, …