Do you feel negative self talk and not trusting your intuition effect your ability to achieve your goals?
In the latest episode of “Inspiring Possible,” host Christy Pennison and guest Alicia Berberich dive deep into the transformative power of meditation, positive energy, and overcoming negative voices to unlock creativity, self-awareness, and intuition. They explore how meditation can impact attention span, parenting skills, and overall brain health, while also emphasizing the individual nature of meditation experiences.
Christy and Alicia discuss the concept of harnessing positive energy from past experiences and utilizing “state changes” to shift one’s mindset. They also examine the importance of reflecting on past successes and core values to find clarity about one’s passions and direction for the future.
Alicia shares personal insights on listening to intuition for generating ideas and overcoming negative self-talk, drawing connections to the subconscious mind. Christy, a therapist and dream consultant, introduces practical ways to challenge negative voices and filter out negative influences in life.
As the conversation unfolds, they emphasize the significance of incrementally pushing past comfort zones and prioritizing self-care. The episode concludes with a discussion on the importance of treating the negative voice with loving kindness and the value of making space for intuition through regular meditation.Listeners are encouraged to prioritize intentional space for their future selves, embrace transitions, and seek out supportive influences.
“The more connected you are with yourself, the more you’re able to unleash or unlock parts of your brain or parts of your creativity or parts of your mind that can help you move forward through a challenging thing.”
Christy Pennison
In this episode we dive into…
- Unlocking Creativity
- Self-Awareness
- The Power of Intuition
Join Christy and Alicia on “Inspiring Possible” as they inspire listeners to embrace the power of meditation, positive energy, and intuition to unlock their full potential and live a fulfilled life.
About Alicia Berberich
Alicia Berberich first learned the power of setting big, hairy, audacious goals in high school when she set the goal to travel to Europe between her Junior and Senior year. She worked and saved the money to pay for the entire five week trip. It was small incremental steps that led to her success. Now she helps others create their own success with their big goals/desires. She has a five step process to help you create the change you desire.
To learn more about Alicia visit https://www.aliciaberberich.com/
