Does your inner critic hold you back from creating possibilities?
In this episode, host Christy Pennison is joined by guest (and bestie) Steph Korpal to discuss the power of self-acceptance and positive self-talk. Steph shares personal experiences and insights, highlighting how unhealthy thoughts and self-criticism can hinder individuals from fully enjoying their achievements and the present moment.
They delve into the concept of befriending your inner critic, finding inspiration in unexpected places, and surrounding oneself with positive and supportive people. Steph also reveals their journey in making important life decisions, emphasizing the value of mentors and the importance of observing others who live authentically.
The episode touches on battling depression, overcoming negative self-talk, and finding a balance between productivity and self-care.
One of the biggest lessons I’ve learned is almost everything is changeable…so do the best you can with the information you have at the time, and figure it out from there.
Steph Korpal
We talk about:
- How to overcome unhealthy thoughts
- Ways self-criticism can hold us back and what to do about it
- The importance of being your own best friend
- To embrace change and possibilities
Tune in to gain practical tips and inspiration for cultivating self-acceptance and creating a positive relationship with yourself on your journey to personal growth.
About Steph Korpal
Stephanie Korpal is a licensed therapist and the owner of Marble Wellness, a mental health group practice co-located in St. Louis and Chicago. Stephanie began her work as a therapist in the nonprofit field, working with homeless & runaway youth and families in crisis. It was during her years doing in-home work with families that she saw the positive and immediate impact of supporting moms. When she started Marble Wellness in 2018, maternal mental health was the primary focus of the practice. They now have a team of therapists who provide a range of specialty services, including therapy for moms; couples counseling; and therapy for anxiety, depression, and grief (and more!). In her 10+ years of experience as a therapist, Stephanie has worked closely and compassionately with dozens of kids, families, and adults to help them find new strengths, gain confidence, and feel more in control of their lives.
She also is working on building another business with her practice bestie (Christy) called thepracticecollab.com to help group therapy practice owner connect, collaborate, and crush it!
